The feel wheel

The Feelings Wheel is a powerful tool that can help us to better understand and manage our emotions. It is a visual representation of the various emotions that we experience, with each emotion being broken down into subcategories. By using the Feelings Wheel, we can gain a deeper understanding of our emotions and learn how to express them in a healthy and constructive way.

The Feelings Wheel is divided into three main categories: primary emotions, secondary emotions, and tertiary emotions. Primary emotions are the most basic emotions that we experience, such as happiness, anger, sadness, and fear. Secondary emotions are more complex emotions that are often a combination of primary emotions, such as frustration or jealousy. Tertiary emotions are the most specific emotions that we experience, such as feeling ashamed or guilty.

By using the Feelings Wheel, we can identify the specific emotions that we are experiencing and understand why we are feeling that way. For example, if we are feeling angry, we can use the Feelings Wheel to identify whether we are feeling frustrated, irritated, or resentful. This can help us to communicate our emotions more effectively and find ways to manage them in a healthy way.

In addition to helping us understand and manage our own emotions, the Feelings Wheel can also help us to empathize with others. By recognizing the emotions that others are experiencing, we can better understand their perspective and respond in a way that is compassionate and supportive.

Overall, the Feelings Wheel is a valuable tool that can help us to better understand and manage our emotions. By using the Feelings Wheel, we can gain a deeper insight into our emotions and learn how to express them in a healthy and constructive way.