I help tired, overwhelmed people move forward without burning themselves out
Virtual one to one coaching for people who want clarity, momentum, and change at a pace that actually works : Next Steps Book a Free Clarity Call :
HelT coaching is led by a qualified Occupational Therapist bringing a deep understanding of fatigue, energy and real life challenges into calm practical coaching.
That's where helT coaching comes in
I work virtually with people who feel stuck tired or overwhelmed but who know they want something to change
you don't need fixing. You don't need pushing harder. You might just need
A space to think
Someone to help you prioritise
Support that works with your energy not against it
Who is this for:
HelT coaching is for you if:
· you feel tired but still expect too much of yourself
· you are juggling work, life, health or big changes
· you feel stuck between ambition and exhaustion
· you want to progress without burnout
· you are ready for support but not pressure
1:1 Coaching sessions to give you time to focus on yourself and your personal and professional goals
You dont need to need to be at ‘rock bottom’ To bennifit from coaching. you just need to want to feel clearer and more managable
In a virtual coaching sessions, we consider
In sessions we · Creating realistic plans that fit with your energy and life
· Boosting confidence and self trust Reducing overwhelming mental noise Moving forward gently but consistently
Coaching with me is practical, supportive, and tailored to you, not one-size-fits-all process
What People Are Saying
“Coaching challenged me to consider not only some problems I face and other’s part in these, but to explore solutions and to look into my difficulties and reflect and develop strategies for changing my thinking processes about how to find solutions and therefore my actions..”
— Anonymised
“I was always reassured there is no right or wrong answer……. I have become more action focused rather than letting things and myself drift on in the way and manner in which I work. .”
— Anonymised
“I have been surprised at the changes in how I am working and feel more productive and less pressurised.”
— Anonymised
“I found asking for the experience harder than actually participating in it.”
— Anonymised
“Helen style was a great fit for me measured compassionate and thoughtful yet really focused on my solutions.”
— Anonymised
“The coaching style was refreshing love finding my way really helpful reflections on the strengths and the darker sides those strengths and I was able to appreciate what to watch out for”
— Anonymised
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Listening is the Foundation of my Coaching Approach.